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Contoh Menu Makanan Diabetes Melitus
- Kebutuhan Kalori : 2023.25 kalori
- Protein : 101.162 gram
- Lemak : 56.201 gram
- Karbohidrat : 278.196 gram
| Waktu |
Nama hidangan |
Bahan makanan |
Berat |
Energi |
Protein |
Lemak |
Karbohidrat |
| 07.00 |
nasi tim |
beras giling |
50 |
180 |
3.4 |
0.35 |
39.45 |
|
telur ceplok air |
telur |
55 |
89.1 |
7.04 |
6.325 |
0.385 |
|
pepes tahu |
tahu |
75 |
51 |
5.85 |
3.4 |
1.2 |
|
sayur bayam |
bayam |
50 |
18 |
1.75 |
0.25 |
3.25 |
|
|
wortel |
50 |
21 |
0.6 |
0.15 |
4.65 |
|
buah |
buah naga |
100 |
51 |
0.78 |
0.38 |
12.38 |
|
air mineral |
|
200 ml |
|
|
|
|
| 10.00 |
pisang rebus |
pisang susu |
100 |
128 |
1 |
0.2 |
31.1 |
|
|
|
|
538.1 |
20.42 |
11.055 |
92.415 |
| 12.00 |
nasi tim |
beras giling |
75 |
270 |
5.1 |
0.525 |
59.175 |
|
ayam bumbu kuning |
ayam |
75 |
226.5 |
13.65 |
18.75 |
0 |
|
rolade tempe |
tempe |
75 |
111.75 |
13.725 |
3 |
9.525 |
|
lodeh kabu siam |
labu siam |
50 |
14.5 |
0.55 |
0.15 |
3.3 |
|
|
wortel |
50 |
21 |
0.6 |
0.15 |
4.65 |
|
buah |
melon |
100 |
34 |
0.84 |
0.19 |
8.16 |
|
air mineral |
|
200 ml |
|
|
|
|
| 15.00 |
buah |
apel |
100 |
58 |
0.3 |
0.4 |
14.9 |
|
|
|
|
735.75 |
34.765 |
23.165 |
99.71 |
| 18.00 |
nasi tim |
beras giling |
50 |
180 |
3.4 |
0.35 |
39.45 |
|
rolade daging |
daging sapi |
75 |
201.7 |
18.7 |
13.5 |
0 |
|
perkedel tahu |
tahu |
75 |
51 |
5.85 |
3.4 |
1.2 |
|
sayur sop |
wortel |
50 |
21 |
0.6 |
0.15 |
4.65 |
|
|
kembang kol |
50 |
12.5 |
1.2 |
0.1 |
2.45 |
|
buah |
semangka |
100 |
28 |
0.5 |
0.2 |
6.9 |
|
|
air mineral |
|
|
|
|
|
| 20.00 |
bubur kacang ijo |
kacang ijo |
30 |
103.5 |
6.66 |
0.36 |
18.876 |
|
|
gula merah |
10 |
38.6 |
0.3 |
1 |
7.6 |
|
|
|
|
636.3 |
37.21 |
19.06 |
81.126 |
|
|
Total |
|
1910.15 |
92.395 |
53.28 |
273.251 |
|
|
Kebutuhan |
|
2023.25 |
101.162 |
56.201 |
278.196 |
|
|
Persen Asupan |
|
94.40% |
91.33% |
94.80% |
98.22% |