Bahan Makanan yang Mengandung Tinggi Natrium per 100 gram
(Sumber : Nutrisurvey)
| No | Bahan Makanan | Natrium |
| 1 | garam | 38724 mg/100 g |
| 2 | kecap | 5586 mg/100 g |
| 3 | ikan asin kering | 2938 mg/100 g |
| 4 | ikan pindang layang | 2789 mg/100 g |
| 5 | Keju | 1400 mg/100 g |
| 6 | Baking powder | 11800 mg/100 g |
| 7 | Saos Tomat | 1120 mg/100 g |
| 8 | Crackers | 977 mg/100 g |
| 9 | Mayonnaise | 663 mg/100 g |
| 10 | Roti tawar | 609 mg/100 g |
| 11 | Roti keju | 610 mg/100 g |
| 12 | Tepung susu skim | 546 mg/100 g |
| 13 | Mayonnaise 80% fat | 481 mg/100 g |
| 14 | Mentega | 221 mg/100 g |
| 15 | Udang kering | 227 mg/100 g |
| 16 | Teh | 150 mg/100 g |
| 17 | Kepiting laut | 177 mg/100 g |
| 18 | Telur ayam | 124 mg/100 g |
| 19 | Abon | 118 mg/100 g |
| 20 | Biscuit | 101 mg/100 g |
Bahan Makanan yang Mengandung Tinggi Kolesterol per 100 gram
(Sumber : Nutrisurvey)
| No | Bahan Makanan | Kolesterol |
| 1 | Telur ayam bagian kuning | 1326 mg/100 g |
| 2 | Telur puyuh | 884 mg/100 g |
| 3 | Telur itik bagian kuning | 1824 mg/100 g |
| 4 | Hati ayam | 631 mg/100 g |
| 5 | Telur asin | 424 mg/100 g |
| 6 | Hati sapi | 389 mg/100 g |
| 7 | Cumi-cumi segar | 373 mg/100 g |
| 8 | Dendeng sapi | 305 mg/100 g |
| 9 | Udang | 156 mg/100 g |
| 10 | Kepiting | 145mg/100 g |
| 11 | Telur asin | 424 mg/100 g |
| 12 | Telur ayam | 424 mg/100 g |
| 13 | Butter | 240 mg/100 g |
| 14 | Mentega | 207 mg/100 g |
| 15 | limfa sapi | 347 mg/100 g |
| 16 | limfa ayam | 347 mg/100 g |
| 17 | Dideh kambing | 278 mg/100 g |
| 18 | Usus ayam kampung | 255 mg/100g |
| 19 | Rempela ayam boiler | 479 mgg/ 100 g |
| 20 | Usus ayam boiler | 260 mg/ 100 g |